Xventure™ Institute is an integrated health, recreation, and fitness delivery system which will focus on recreation/education/medical services that are increasingly marketable and are proven to revitalize personal, community and corporate health. The Institute’s board of directors is an impressive list of professional athletes, directors of medicine, psychologists, dieticians and lifestyle experts who promote; Age Management Medicine (how to feel and look younger longer) and Lifestyle changes that reduce degenerative disease symptoms and onset diabetes, arthritis, cardiovascular damage, certain cancers.

Sample services include corporate wellness programs, individual fitness & health programs, medical screenings to discover advancing but unidentified threatening conditions, athletic competitions and more.

The Institute exists to change lives and to demonstrate that a healthy life is much more fun than the unhealthy life. The Institute believes that living healthy requires a modest amount of stimulating education (class-room and experiential) and a minimum amount of sacrifice. Fun and motivation are woven into everything the Institute provides.

Programs and Seminars

• Nutrition: Fueling for Happiness and Energy
  
• Power of the Mind seminar
  
• Women’s Wellness: Staying in Shape for Life
  
• Nurturing Our Souls for Peace and Productivity
  
• New Discoveries about the Right Way to Eat
  
• Radiating Beauty from the Inside Out
  
• The Essential Spirit of the Outdoors
  
• Mind Mastery (Air Rifle & Archery)
  
• Cardiovascular Fitness: More than Running
  
• Lunch with Xventure™ chef – Quick & easy nutrition
  
• Stress – How it kills and what to do about it
  
• Laughter IS the Best Medicine
  
• Living Healthy on the Road
  
• Breath for Life
  
• Go out on a limb
  
• Right brain drawing
  
• Why “Art” matters
  
• Mindful Meditation
  
• Creating home practice
  
• Become an Optimist
  
• Kick Detrimental Habits
  
• Weight loss without dieting
  
• Making Exercise Enjoyable
  
• Healing power of deep listening
  
• Mend the Mind to Heal the Body
  
• Mindful Relationships

Fitness Fun

• Learn to surf
  
• Learn to kayak
  
• Climbing basics
  
• Various Yoga disciplines
  
• Pilates
  
• Tai Chi
  
• Chi Kung
  
• Kick Boxing
  
• Water conditioning
  
• Cardio Dance
  
• X-country Skiing
  
• Hiking adventures
  
• Fly a trainer kite
  
• Intro to Strength Training
  
• Walk for Life
  
• Power stretch
  
• Fitness swimming
  
• Tennis & Golf where applicable

Xventure™ Institute Program Director is a 4 time Olympic Biathlete, author and motivational speaker, West Point Graduate and all round “jack of good health" Lyle Nelson.